Happy Saturday!  Today is day 13 of my Bikram challenge for myself of 60 classes in 30 days.  I'm doing 2 classes a day.  It's incentive not to miss when I think about doing 2 to 4 classes in one day.  I know I can do it but better to just not miss and stay on schedule.  I did them back to back today as I felt really strong.  I always listen to my body.  Yesterday, I drove straight to the nutrition store and asked for trace minerals without really thinking about it.  Your body always talks to you.  It's probably one of the reasons I felt so good today.  I didn't know it was possible to sweat so much.  Looks like you would lose all of it after one class :).  Here's to always challenging yourself everyday of your life!  Without challeng, there's no change!  

Happy Day!

April