When you really begin to eat foods that are full of nutrition, then you don't have to eat near as much because your body is satisfied. It might take a little while to convince your body that you don't want all of that packaged stuff but once you begin to eat natural homegrown foods then all of that other stuff will taste like chemicals. It's just that we as a society have gotten used to eating that way and that's what everyone does. We have to make a decision to do the best for ourselves and that starts with what we are eating. Your food is supposed to energize you and make you feel good! Instead of taking things out of your current nutrition plan; just start adding in good stuff and pretty soon there won't be any room for the not so good stuff. Just something to think about! Until next time!