I think sometimes maybe I think differently but maybe that' s why I am where I am today writing this. Your health is your most prized possession. Take all the necessary steps to make it the best you can. The class I just took really shifted the way I view food now even more and I am so thankful for that! I walk into the store and go right for the vegetables and I don't look at things that aren't going to do me any good. When you think about the supermarket you really should just walk around the perimeter because everything in the middle serves no real purpose--a waste of time and energy really because your body can't break down stuff it doesn't recognize. I say eat like the Indians. They walked outside and got food out of their garden. They didn't have grocery stores to go to. Your food is supposed to nourish you and give you energy so you can do your best while you're here. Don't put junk in it unless that's what you want. No junk in the trunk because that's where it will go ;). Honestly when you think about it; why on earth would anyone eat anything that is called junk (food) if your goal is health? Vibrancy is what we are looking for ;).
It's super great because you can start right now if you truly want to feel your best! It just starts with the decision! You are powerful! You can do it! Until next time!